Jan 1: It's time to start. Stop saying Monday, New years Resolution, or whatever other excuse is out there. Just do!
Jan 2: No more "I'll do it tomorrow" have a today mindset.
Jan 3: Never let yourself get hungry. This is the optimal time you will crave bad foods.
Jan 4: Drink your daily dose of water. You can easily calculate that by dividing your weight in half and then having that amount in ounces.
130 pounds divided by 2 is 65. So you would have at least 65 oz of water daily. If you are working out vigorously, and eating your complete daily food intake, you can increase the amount without water poisoning.
130 pounds divided by 2 is 65. So you would have at least 65 oz of water daily. If you are working out vigorously, and eating your complete daily food intake, you can increase the amount without water poisoning.
Jan 5: If you are looking to work on fat loss in particular areas, you do not want to try and target just those areas.
Work the entire body with different types of training (ie: Cardio (HIIT) and resistance and Lifting) to really lose fat loss. Targeting will not work and cause more frustration than necessary
P.s. Women hold on to fat around the mid section because of the hormones we produce for reproduction. Because of this, we have to work a little more with our food intake than men to maximize fat loss efforts.
Work the entire body with different types of training (ie: Cardio (HIIT) and resistance and Lifting) to really lose fat loss. Targeting will not work and cause more frustration than necessary
P.s. Women hold on to fat around the mid section because of the hormones we produce for reproduction. Because of this, we have to work a little more with our food intake than men to maximize fat loss efforts.
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